<?xml version="1.0" encoding="UTF-8" ?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:s="https://gonorthmen.org/services/xml_schema/story" xmlns:media="http://search.yahoo.com/mrss/"><channel><title>Oak Park High School Athletics</title><link>https://gonorthmen.org/rss.aspx?path=cross</link><description>Latest news items for Oak Park High School Athletics</description><atom:link href="https://gonorthmen.org/rss?path=cross" rel="self" type="application/rss+xml" /><language>en-us</language><ttl>60</ttl><item><title>Saying Good Bye</title><link>https://gonorthmen.org/news/2024/11/11/cross-country-saying-good-bye.aspx</link><guid>https://gonorthmen.org/news/2024/11/11/cross-country-saying-good-bye.aspx</guid><category>Cross Country</category><description><![CDATA[<img alt="Team photo" src="https://gonorthmen.org/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2024/10/10/Screenshot_2024-10-10_at_2.03.28_PM.png" /><br /><br />It's about time to say goodbye to our class of 2025 seniors. Today we are looking at a few from cross country. Let's see what these seniors and coaches have to say about their seasons, starting with Sulzen. In his words, he states &quot;This has been a great group of kids and they have been awesome leaders. Some of theses kids I've known since 7th grade having taught at Antioch.&quot; He spoke on how he feels that the leadership skills the seniors had will now be passed down to the younger runners. Having had people to look up to to set them up for success. Now onto the runners]]></description><media:thumbnail url="https://gonorthmen.org/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2024/10/10/Screenshot_2024-10-10_at_2.03.28_PM.png" /><media:content url="https://gonorthmen.org/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2024/10/10/Screenshot_2024-10-10_at_2.03.28_PM.png"><media:title>Team photo</media:title></media:content><enclosure url="https://gonorthmen.org/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2024/10/10/Screenshot_2024-10-10_at_2.03.28_PM.png" length="1" type="image/jpg" /><pubDate>Mon, 11 Nov 2024 13:43:00 CST</pubDate><s:sport_id>2</s:sport_id><s:story_id>364</s:story_id></item><item><title>Finding Family in your Team</title><link>https://gonorthmen.org/news/2024/10/9/finding-family-in-your-team.aspx</link><guid>https://gonorthmen.org/news/2024/10/9/finding-family-in-your-team.aspx</guid><category>Cross Country, General</category><description><![CDATA[<img alt="Team photo" src="https://gonorthmen.org/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2024/10/10/Screenshot_2024-10-10_at_2.03.28_PM.png" /><br /><br />Coach Rumsey, one of our Oak Park Cross Country coaches, who believes that "you have to find the fun in the misery."]]></description><media:thumbnail url="https://gonorthmen.org/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2024/10/10/Screenshot_2024-10-10_at_2.03.28_PM.png" /><media:content url="https://gonorthmen.org/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2024/10/10/Screenshot_2024-10-10_at_2.03.28_PM.png"><media:title>Team photo</media:title></media:content><enclosure url="https://gonorthmen.org/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2024/10/10/Screenshot_2024-10-10_at_2.03.28_PM.png" length="1" type="image/jpg" /><pubDate>Wed, 9 Oct 2024 12:52:00 CST</pubDate><s:sport_id>4</s:sport_id><s:story_id>354</s:story_id></item><item><title>Habila and Thomas Punch Tickets to State</title><link>https://gonorthmen.org/news/2022/11/3/cross-country-habila-and-thomas-punch-tickets-to-state.aspx</link><guid>https://gonorthmen.org/news/2022/11/3/cross-country-habila-and-thomas-punch-tickets-to-state.aspx</guid><category>Cross Country</category><description><![CDATA[<img alt="District XC 2022 Habila and Thomas" src="https://gonorthmen.org/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2022/11/3/District_XC_oKtf4.jpeg" /><br /><br />]]></description><media:thumbnail url="https://gonorthmen.org/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2022/11/3/District_XC_oKtf4.jpeg" /><media:content url="https://gonorthmen.org/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2022/11/3/District_XC_oKtf4.jpeg"><media:title>District XC 2022 Habila and Thomas</media:title></media:content><enclosure url="https://gonorthmen.org/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2022/11/3/District_XC_oKtf4.jpeg" length="1" type="image/jpg" /><pubDate>Thu, 3 Nov 2022 12:02:00 CST</pubDate><s:sport_id>2</s:sport_id><s:story_id>299</s:story_id></item><item><title>Northmen XC Wrapping up the Regular Season</title><link>https://gonorthmen.org/news/2022/10/6/cross-country-northmen-xc-wrapping-up-the-regular-season.aspx</link><guid>https://gonorthmen.org/news/2022/10/6/cross-country-northmen-xc-wrapping-up-the-regular-season.aspx</guid><category>Cross Country</category><description><![CDATA[<img alt="XC Huddle 2022" src="https://gonorthmen.org/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2022/10/6/XC_huddle_2022_G3UGJ.jpeg" /><br /><br />]]></description><media:thumbnail url="https://gonorthmen.org/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2022/10/6/XC_huddle_2022_G3UGJ.jpeg" /><media:content url="https://gonorthmen.org/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2022/10/6/XC_huddle_2022_G3UGJ.jpeg"><media:title>XC Huddle 2022</media:title></media:content><enclosure url="https://gonorthmen.org/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2022/10/6/XC_huddle_2022_G3UGJ.jpeg" length="1" type="image/jpg" /><pubDate>Thu, 6 Oct 2022 12:55:00 CST</pubDate><s:sport_id>2</s:sport_id><s:story_id>295</s:story_id></item><item><title>Habila PR's at Gans Creek</title><link>https://gonorthmen.org/news/2022/9/26/cross-country-habila-prs-at-gans-creek.aspx</link><guid>https://gonorthmen.org/news/2022/9/26/cross-country-habila-prs-at-gans-creek.aspx</guid><category>Cross Country</category><description><![CDATA[<img alt="Ali 13th Gans Creek 2022 XC" src="https://gonorthmen.org/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2022/9/26/Ali_Gans_Creek_Vn0dI.jpeg" /><br /><br />Over the weekend, the cross country team traveled down to Columbia to compete in the Gans Creek classic.]]></description><media:thumbnail url="https://gonorthmen.org/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2022/9/26/Ali_Gans_Creek_Vn0dI.jpeg" /><media:content url="https://gonorthmen.org/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2022/9/26/Ali_Gans_Creek_Vn0dI.jpeg"><media:title>Ali 13th Gans Creek 2022 XC</media:title></media:content><enclosure url="https://gonorthmen.org/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2022/9/26/Ali_Gans_Creek_Vn0dI.jpeg" length="1" type="image/jpg" /><pubDate>Mon, 26 Sep 2022 12:54:00 CST</pubDate><s:sport_id>2</s:sport_id><s:story_id>294</s:story_id></item><item><title>Oak Park Competes at Tim Nixon Invitational</title><link>https://gonorthmen.org/news/2022/9/8/cross-country-oak-park-competes-at-tim-nixon-invitational.aspx</link><guid>https://gonorthmen.org/news/2022/9/8/cross-country-oak-park-competes-at-tim-nixon-invitational.aspx</guid><category>Cross Country</category><description><![CDATA[<img alt="Ali Hiba 2022 Tim Nixon Invitational" src="https://gonorthmen.org/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2022/9/8/Ali-Habila_1-1024x780.jpeg" /><br /><br />On Saturday September 3rd, Oak Park Cross country traveled to Liberty to compete in the Tim Nixon Invitational.]]></description><media:thumbnail url="https://gonorthmen.org/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2022/9/8/Ali-Habila_1-1024x780.jpeg" /><media:content url="https://gonorthmen.org/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2022/9/8/Ali-Habila_1-1024x780.jpeg"><media:title>Ali Hiba 2022 Tim Nixon Invitational</media:title></media:content><enclosure url="https://gonorthmen.org/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2022/9/8/Ali-Habila_1-1024x780.jpeg" length="1" type="image/jpg" /><pubDate>Thu, 8 Sep 2022 21:53:00 CST</pubDate><s:sport_id>2</s:sport_id><s:story_id>285</s:story_id></item><item><title>Northmen Prepare for Post-Season Run</title><link>https://gonorthmen.org/news/2021/10/13/cross-country-northmen-prepare-for-post-season-run.aspx</link><guid>https://gonorthmen.org/news/2021/10/13/cross-country-northmen-prepare-for-post-season-run.aspx</guid><category>Cross Country</category><description><![CDATA[<img alt="XC Postseason Run 2021" src="https://gonorthmen.org/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2021/10/13/FBRa6sUXoAU1aaf.jpeg" /><br /><br />Oak Park cross country are statistically in one of their best seasons in school history, with the top 5 guys all under 17 minutes and 30 seconds for a 5K and pulling ten guys under 19 minutes for the first time ever!]]></description><media:thumbnail url="https://gonorthmen.org/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2021/10/13/FBRa6sUXoAU1aaf.jpeg" /><media:content url="https://gonorthmen.org/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2021/10/13/FBRa6sUXoAU1aaf.jpeg"><media:title>XC Postseason Run 2021</media:title></media:content><enclosure url="https://gonorthmen.org/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2021/10/13/FBRa6sUXoAU1aaf.jpeg" length="1" type="image/jpg" /><pubDate>Wed, 13 Oct 2021 08:46:00 CST</pubDate><s:sport_id>2</s:sport_id><s:story_id>244</s:story_id></item><item><title>Week 3 Rewind</title><link>https://gonorthmen.org/news/2021/10/8/cross-country-week-3-rewind.aspx</link><guid>https://gonorthmen.org/news/2021/10/8/cross-country-week-3-rewind.aspx</guid><category>Cross Country</category><description><![CDATA[<img alt="RayPec Classic 2021 Gabe" src="https://gonorthmen.org/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2021/10/8/XC_Raypec_Gabe_21st_2021.jpeg" /><br /><br />]]></description><media:thumbnail url="https://gonorthmen.org/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2021/10/8/XC_Raypec_Gabe_21st_2021.jpeg" /><media:content url="https://gonorthmen.org/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2021/10/8/XC_Raypec_Gabe_21st_2021.jpeg"><media:title>RayPec Classic 2021 Gabe</media:title></media:content><enclosure url="https://gonorthmen.org/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2021/10/8/XC_Raypec_Gabe_21st_2021.jpeg" length="1" type="image/jpg" /><pubDate>Fri, 8 Oct 2021 11:20:00 CST</pubDate><s:sport_id>2</s:sport_id><s:story_id>242</s:story_id></item><item><title>Northmen Take 2nd at Ray-Pec</title><link>https://gonorthmen.org/news/2021/9/15/cross-country-northmen-take-2nd-at-ray-pec.aspx</link><guid>https://gonorthmen.org/news/2021/9/15/cross-country-northmen-take-2nd-at-ray-pec.aspx</guid><category>Cross Country</category><description><![CDATA[<img alt="XC Ray-Pec 2021" src="https://gonorthmen.org/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2021/9/15/image001.jpg" /><br /><br />]]></description><media:thumbnail url="https://gonorthmen.org/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2021/9/15/image001.jpg" /><media:content url="https://gonorthmen.org/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2021/9/15/image001.jpg"><media:title>XC Ray-Pec 2021</media:title></media:content><enclosure url="https://gonorthmen.org/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2021/9/15/image001.jpg" length="1" type="image/jpg" /><pubDate>Wed, 15 Sep 2021 07:28:00 CST</pubDate><s:sport_id>2</s:sport_id><s:story_id>236</s:story_id></item><item><title>Moving Up</title><link>https://gonorthmen.org/news/2021/9/6/cross-country-moving-up.aspx</link><guid>https://gonorthmen.org/news/2021/9/6/cross-country-moving-up.aspx</guid><category>Cross Country</category><description><![CDATA[<img alt="Cross Country Team 2021" src="https://gonorthmen.org/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2021/9/6/Cross_Country_2021.png" /><br /><br />The first official meet of 2021 for our Oak Park cross country team was impressive and with it, a few surprises. Both teams were full of personal records (PR's), and this talented group of athletes showed it's ready to work hard this season.]]></description><media:thumbnail url="https://gonorthmen.org/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2021/9/6/Cross_Country_2021.png" /><media:content url="https://gonorthmen.org/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2021/9/6/Cross_Country_2021.png"><media:title>Cross Country Team 2021</media:title></media:content><enclosure url="https://gonorthmen.org/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2021/9/6/Cross_Country_2021.png" length="1" type="image/jpg" /><pubDate>Mon, 6 Sep 2021 09:41:00 CST</pubDate><s:sport_id>2</s:sport_id><s:story_id>233</s:story_id></item></channel></rss>